2023 Dental Hygiene Resolutions From Your Chino, CA Family Dentist
Are you struggling with bad breath or a smile that you feel like hiding while you laugh or in photos? Fortunately, there are plenty of ways to improve your confidence in your smile – and the perfect time to do that is in the beginning of a new year, when you can start forming healthy habits on a clean slate.
Keep reading for some ideas on quality 2023 dental hygiene resolutions from your Chino, CA family dentist!
Commit to Brushing Twice a Day
If you want to commit to one dental hygiene resolution this year, let it be this one! Brushing your teeth in the morning before you eat breakfast and in the evening just before you go to bed is integral for your dental health. The fluoride in toothpaste protects and strengthens the enamel of your teeth, while circular brushing motions remove food particles and make it less likely that bacteria will proliferate.
Floss More Frequently
Another resolution to keep in mind is to floss! This is because flossing is the only effective way to clean between your teeth, and cavities often frequent in those crevices where food particles and plaque proliferate unchecked.
Focus on flossing at least once a week if this is a new habit you’re developing. Over time, increase this goal to several times a week and then finally to once a day. Consider using water flossers, dental tape, interdental brushes, or floss pickers if regular floss is hard for you to use.
Follow the 2-2-2 Rule
Lastly, an easy resolution to consider is the 2-2-2. This rule states that you should brush your teeth twice a day, for two minutes at a time. You should also see your dentist for dental cleanings at least twice a year. By making this rule your new resolution for 2023, you can reduce the chances of getting cavities and gingivitis, freshen your breath, and discover new methods to take care of your teeth through the help and advice of experienced dentists.
Schedule an Appointment With Your Chino, CA Family Dentist Today
Choose one dental hygiene resolution for this new year to take back control of your dental health! You’ll find a renewed sense of pride in your smile and less pain and discomfort as you battle cavities and gum disease. It all starts with scheduling your first appointment with a quality Chino, CA family dentist for this new year.
Contact us today – we can’t wait to meet you!
