Chino CA Family Dentist Shares Tips for Strong Teeth
Having strong teeth is important as we age. Many of us may have started to lose gum tissue and even lose teeth. Some of us have started to become very sensitive to hot and cold foods and drinks. Your enamel is one of the most valuable things we have so it's imperative that we take care of it. There are actually ways to strengthen your teeth, so let's dive into it with our Chino CA family dentist below.
Learn More About Your Toothpaste
The market is filled with various types of toothpaste. It's important to learn more about the toothpaste that you're using. When it comes to toothpaste, be thorough when selecting the right one to help strengthen your teeth. Toothpastes that contain fluoride build your enamel. Don't hesitate to ask our team about the best kind of toothpaste for your smile and what brands may benefit you the most.
Start Chewing Sugar Free Gum
Gum isn’t always bad for your teeth, especially when you choose to chew sugar free gum. Sugar free gum not only helps to build up saliva that removes bacteria out of your mouth after you eat, but it also helps to strengthen your enamel. There are special gums that help to build enamel, fight plaque and gum disease, and fight off cavities. There are many gums that have the ADA seal of approval, so take a look next time you're at a register!
Change Your Diet
Many of the foods that we eat have negative effects on our teeth. Many dairy products like yogurt and cheese help to build up the enamel on your teeth. The calcium makes your teeth very strong, but be sure to monitor your intake because too much calcium can be bad for your teeth. Strawberries are another food that are very good for our teeth. It has very high amounts of vitamin C, which is one of the best vitamins to help build your teeth’s strength.
Brush the Right Way
Brushing your teeth is the most important way to strengthen your teeth. When you brush, make sure you're brushing at least two times a day for at least two minutes. The key is to start in a new area of your mouth each time that you brush. This will give you a chance to focus on all parts of your mouth each time that you brush. This is also a way to build up the strength in your teeth. Make sure that you replace your toothbrush every 3 months to keep unwanted bacteria and germs away from your mouth.
Need to schedule an appointment with your favorite Chino CA family dentist? Give our office a call today at (909) 364-1330.