Rialto, CA Family Dentist Shares Tips for Strong Teeth
Having strong teeth is important as we age. Many of us may have started to lose gum tissue and even lose teeth. Some of us have started to become very sensitive to hot and cold foods and drinks. Your teeth enamel is one of the most valuable things that we can have so it is imperative that we take care of it. There are actually ways to strengthen your teeth. Here are four great ways to do it!
Learn More About Your Toothpaste
The market is filled with various flavors and recipes of toothpaste. It is very important to learn more about the toothpaste that you are using. When it comes to toothpaste, you should be very picky when selecting the right one to help strengthen your teeth. Toothpastes that contain fluoride can help to build your enamel. Those containing dissolved calcium and phosphate are actually terrible for your teeth. They are at fault for breaking down your enamel. Stir clear of those!
Start Chewing Sugar Free Gum
Gum isn’t always bad for your teeth, especially when you choose to chew sugar free gum. Sugar free gum can not only help to build up saliva that helps to move bacteria out of your mouth after you eat, but it can also help to build up the enamel in your teeth. There are special gums that can help to build enamel, help fight plaque and gum disease, and fight off cavities. There are many gums that have the ADA seal of approval. Look for those.
Change Your Diet
Many of the foods that we eat have negative effects on our teeth. Many dairy products like yogurt, kefir, and cheese can help to build up the enamel on your teeth. The calcium makes your teeth very strong, but it is a great idea to always brush after you eats these foods because too much calcium can be bad for your teeth. Strawberries are another food that is very good for our teeth. It has very high amounts of vitamin C, which is one of the best vitamins to help build your teeth’s strength.
Brush the Right Way
Brushing your teeth is the most important way to help to strengthen your teeth. When you brush, make sure you are brushing at least two times a day for at least two minutes. The key is to start in a new area of your mouth each time that you brush. This will give you a chance to focus on all parts of your mouth each time that you brush. This is also a way to help build up the strength in your teeth. Make sure that you do replace your toothbrush every 4 to 6 months to keep unwanted bacteria and germs away from your mouth.
Need to schedule an appointment with your favorite Rialto, CA family dentist? Give our office a call today at (909) 877-2000.